Welcome to CoreVelo Studios, In Studio & Online Classes Now Open

Welcome to CoreVelo Studio! We are a fully equipped Pilates and Cycling studio located in Ghent, Norfolk, VA. Our services include Pilates personal training, duets, small group Reformer classes, Pilates mat classes, and cycling classes.

Interested in learning more about our classes? Give us a call at 757-282-6443!

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low-impact way to trim and tone your muscles

You want your body to be lean, strong, and capable. Cardio alone isn’t enough to get you there. You need a workout that uses your body weight to tone muscles while minimizing impact.

Originally designed for dancers, Pilates workouts will help you build a strong, lean body – even if you’ve got two left feet on the dance floor. Taking Pilates classes challenges you mentally and physically.

People of all ages and fitness levels can benefit from Pilates. Because it’s easy on the joints, it’s a safe way to tone your muscles while creating a sense of mental and emotional wellbeing. Pilates increases flexibility, builds core strength, and it will help you have the body you’ve always dreamed of.

WHY CHOOSE OUR CLASSES

STRENGTHEN & TONE

Strengthening and toning your core muscles, which support your back, pelvic muscles, and hips.

FULL BODY WORKOUT

Providing a full-body workout that tones muscles without adding bulk.

BETTER MENTAL HEALTH

Boosting your mental health and improving your focus.

LOSE WEIGHT

Helping you lose weight by increasing your muscle mass and burning calories.

Mentoring & encouragement

BUILT FOR EVERY AGE & FITNESS LEVEL

Although the Pilates exercises were originally designed with dancers in mind, you don’t need to be a dancer to benefit from doing Pilates. In fact, it’s one of the best ways to ease into a regular fitness routine.

Pilates teaches you to use your body weight as resistance to tone and sculpt your muscles. Even people who want to lose weight or have ongoing mobility issues can do Pilates. Over time, you’ll improve your flexibility and build strength, allowing you to do more advanced workouts.

It’s important to study Pilates with a qualified instructor who can help you through your workouts and adapt exercises when it’s necessary. Our skilled teachers work with Pilates students at every level from beginner to expert to help them strengthen and tone their bodies.

VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for CoreVelo Studios to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.