Welcome to CoreVelo Studios, In Studio & Online Classes Now Open

Welcome to CoreVelo Studio! We are a fully equipped Pilates and Cycling studio located in Ghent, Norfolk, VA. Our services include Pilates personal training, duets, small group Reformer classes, Pilates mat classes, and cycling classes.

Interested in learning more about our classes? Give us a call at 757-282-6443!

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WHAT AND WHY CROSSFIT TRAINING?

You’re not satisfied with routine workouts. You want something that will help you drop excess weight, build muscle, and challenge you physically and mentally. You’re ready to push your limits.

CrossFit training is one of the most popular and intense workouts in the world. It uses a combination of strength training, high-intensity cardio, and endurance. Structured daily workouts keep your motivation high – and help you turn your body into the lean and fit wonder you always knew it could be.

CrossFit is suitable for people of all ages and fitness abilities. If you’re already in good shape, it’ll push you to your limits. And if you’re looking for a way to get in shape, the daily workouts, and concentrated intensity will help you get there – fast.

WHY CHOOSE OUR CLASSES

BURN CALORIES

Helping you to burn a ton of calories in a short amount of time

IMPROVE CARDIO

Improving your cardiovascular fitness with high-intensity workouts

BUILD STRENGTH

Increasing your strength with regular weight-lifting and other strength-building activities

DAILY MOTIVATION

Motivating you with structured daily workouts in a team setting

Mentoring & encouragement

NEW & EXCITING WORKOUTS TO KEEP YOU MOTIVATED

CrossFit training is suitable for people of all ages and abilities. The challenging daily workouts go beyond a typical gym class and help members push their bodies (and minds) to the limit.

CrossFit classes focus on providing a full-body workout that combines strength training, cardio and flexibility training. You’ll work muscles you didn’t know you had and see your body grow lean, strong and powerful every week – all while achieving a positive mindset that will transform you.

Because CrossFit is a high-intensity workout with lifting, it’s important to learn from a qualified instructor who can teach you the proper form for each exercise. As you gain confidence, you’ll be able to up the intensity of your workouts – and see the results you want!

VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for CoreVelo Studios to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.