Mind-body*. Core Strength. Core Stability.
Pilates
At CoreVelo, our brand of Pilates is not limited to those that are fit and thriving. Our
focus on therapeutic functional movement helps you gain strength, mobility, and
balance to relieve pain and prevent injury. Our classes are challenging but accessible
for beginners and great for people with scoliosis, low back or knee pain, busy parents
and professionals, athletes, and people who want to feel good during and after their
workout.
Pilates is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Everyday stressors wreak havoc on your body and Pilates’ mindful movement will help undo bad habits and alleviate pain that is keeping you from living a fulfilling do anything lifestyle.
Pilates is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Everyday stressors wreak havoc on your body and Pilates’ mindful movement will help undo bad habits and alleviate pain that is keeping you from living a fulfilling do anything lifestyle.
Pilates Mat
Small Group Classes
Our Mat classes will help you learn to activate your core while building strength and
flexibility through each movement. Get a deeper understanding on how your body
moves and build confidence in your movement successes. Each class takes place on
extra soft mats provided and each class is unique and varied with the addition of small
props like rings, bands, and small weights.
Membership Options
Pilates works best when practiced regularly and if you come to class on a weekly basis than a membership is your best deal. We offer flexible memberships that support every budget and schedule. A one time $30 sign up fee unlocks these monthly savings!
Membership benefits:
-Best prices for highest quality Pilates and Cycling in Norfolk
-10% off workshops, retail, and special events
-No commitment: change, downgrade or pause at any time with two weeks email notice
-Members Only Drop Ins offered at a discounted price if classes are used before the end of the month
Pilates Machine
Small Group Classes
Our Pilates Machine classes are a favorite among students working with injuries or
those looking for a unique strength workout they can’t get at a normal gym. They are
taught on the Reformer which utilizes spring resistance for support or strength building
variations for a fun and challenging workout. With each class limited to 5 students you
benefit from more individual attention from your teacher.
Our Memberships make it easy to stay committed to living a pain free life by putting
yourself first on your calendar. Prioritizing 4 or 8 visits per month dedicated to
conditioning your body will not only keep you committed to a healthy lifestyle but it will
help you reach your goals faster! Our knowledgeable instructors can’t wait to work with
you and invite you in to our CoreVelo family.
Membership benefits: -Best prices for highest quality Pilates and Cycling in Norfolk
-10% off workshops, retail, and special events
-No commitment: change, downgrade or pause at any time with two weeks email notice
-Members Only Drop Ins offered at a discounted price if classes are used before the end of the month
Membership benefits: -Best prices for highest quality Pilates and Cycling in Norfolk
-10% off workshops, retail, and special events
-No commitment: change, downgrade or pause at any time with two weeks email notice
-Members Only Drop Ins offered at a discounted price if classes are used before the end of the month
Membership Options
Pilates works best when practiced regularly and if you come to class on a weekly basis than a membership is your best deal. We offer flexible memberships that support every budget and schedule. A one time $30 sign up fee unlocks these monthly savings!
Membership benefits:
-Best prices for highest quality Pilates and Cycling in Norfolk
-10% off workshops, retail, and special events
-No commitment: change, downgrade or pause at any time with two weeks email notice
-Members Only Drop Ins offered at a discounted price if classes are used before the end of the month
Pilates Equipment
1 Drop In
$45
10 Pack
$400
Flexible
$144
Flex-Plus
$264
add-on
add $97
Intro
$97 for 4
Pilates Mat
1 Drop In
$24
10 Pack
$200
Flexible
$59
Flex-Plus
$109
Unlimited
$129
Intro
$75
10 Day
$47
A Whole New Body
Joseph Pilates
As Joseph Pilates said ”In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.” This was truly a man ahead of his time, he knew Pilates was not just about great posture and rock hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being..