We are delighted you dropped by to visit our site. We are always excited to meet new people and looking forward to meeting you in person. Find out what time we are in by checking our schedule.

Our studio is located in the historic Ghent neighborhood of Norfolk, Virginia. You'll find us working up a sweat inside the Time Building (Suite 204) located at 1709 Colley Ave. We're experts in Pilates personal training, Pilates duets and semi-private sessions, Reformer, Pilates Mat, & Cycling classes.

We're also a Pilates Teacher Training facility offering quality education and assessment based training for future Pilates professionals.
Save $45 on our Intro Pilates Sessions

New Client Introductory Rate

Is this your first time? Or have you taken some time off and need a refresher course to get back into Pilates? We offer two great packages to get you started with your goals at CoreVelo Studio.
***ONLY $150***

Private Intro Package

For New Clients to the Studio this is a great way to start learning the many benefits of Pilates and the importance of doing it correctly to get you started on your goals.
One on One Pilates sessions provide you with the most in-depth and educational moments with respect to understanding how to efficiently strengthen your core, improve posture and increase flexibility as well as understanding the mechanics of the reformer and various pieces of Pilates equipment. The most important way to focus on your individual specific needs, injuries or concrens is through our Private Pilates sessions. We want you to start here so that you can get the most out of your workouts, whether you continue with privates, group reformer, or mat/cycle classes. You won't be disappointed.

Package Includes
3 Private Pilates Classes
1 Mat Class and 1 Cycle Class
***ONLY $150***

Group Intro Package

This package is for a group of clients new to Pilates Reformer classes and runs periodically as needed. Starting with Pilates Mat and then moving on to the Reformer, we teach you fundamental Pilates basics and how to efficiently strengthen your core, improve posture and increase flexibility as well as understand the mechanics of the reformer. All participants in these classes are new clients also where you can begin your journey of Pilates together and feel the benefit of Pilates on your everyday life. We also include a mat class and a cycling class in this package to deepen your CoreVelo experience.

Package Includes
3 Intro Group Reformer Classes
2 Regular Group Reformer Classes
1 Mat Class and 1 Cycle Class
Not interested in a Package?
We have just the thing for you. Swing on by, book your First Mat or Cycle Class and receive your Second class FREE.
Yep, that's right. . . Second Pilates Mat & Cycle class is on us.
Book your class today. You will love our CoreVelo 30/30. It's the best of both worlds.

Here's a Brief Description of our Classes. . .


Mat classes are done on the floor with a mat, standing or sitting on a ball. This can be beginner, intermediate or advanced. We also incorporate props to really get things interesting in class. This class is an entire body workout at any level. Our instructors will make sure you are working at your level and with any restrictions you may have.


Reformer Classes can be a private, a duet and up to a class of 4. You will do exercises on the reformer machine in a class for 55 min. These classes are also beginner, intermediate and advanced.

We do require an introduction package if you are a first time reformer student. This package is only $150. Classes are as low as $30 per a class, Duets are as low as $40 per a class and Privates are as low as $60 per a class.


We are so excited about our new Cycling Studio and Classes at CoreVelo Studio. The energy in the Cycling Studio is bound to get you heart pumping. We have brand new Spinning bikes and they are so smooth! Our instructors are here for you to enjoy your ride to the fullest. To be prepared you will need to be hydrated(because you will sweat!!), have comfortable sneakers or indoor bike shoes, close fitting workout pants or bike shorts and a water. We do sell water if you forget. The best thing not to forget is you!! This will be the best addition to your Pilates experience in CoreVelo Studio. Cycling Classes are CoreVelo 30/30, where we cycle for 30 min and have pilates mat for 30 min. Then our Cycle 45 is 45 min of Cardio on the bike.


Here at CoreVelo Pilates and Cycling Studio we also have a Teacher Training Academy. Therefor we have apprentice instructors ready to teach you at a discounted rate. As long as you are healthy and don't have any major injuries you are free to work with them. Please call CoreVelo Studio 757-282-6443 to set up an appointment.

How to prepare for your classes


Form fitting clothing work best as it allows the instructor to see your alignment better. Please wear comfortable workout clothes, shorts with compression shorts underneath or leggings and a tank or tee for the top. Pilates sessions are performed in bare feet or in sticky socks with grip for safety. You can purchase these socks in the Studio.


Dress for comfort as you will work up a sweat! Athletic shorts or capris are recommended as well as bike shorts for full sit bones comfort. Please wear athletic shoes or SPD cleat indoor cycling shoes for classes.


Hydrating is important since you will sweat a lot in the cycling class. We have water for purchase or you can bring your own. There is access to a water fountain to refill if needed.


Parking is located on the street in front of our building or on adjacent side streets. A small parking lot is located off of Brandon Ave behind our neighboring building.


Upon entering the Time Building entrance at 1709 Colley Ave. you will need to follow posted instructions on a call box to ring up to our studio located on the second floor. Take the elevator to the second floor or take two flights of stairs to Suite 204.


All sessions require prior reservation to reserve your spot in class or time slot on the schedule. Any cancellation must be made 24 hours prior to appointment or class start time. Cancellations made with less than 24 hour notice will result in the full session charge. Please do not attend class if you are ill or contagious for the welfare of others.
We have cubbies for you to store your personal items and a changing room with shower for client use.
Lastly have fun! We can’t wait to work with you to become a better you!